Coffee that has been freshly brewed is healthier than instant coffee. This is so that additives, sweeteners, flavours, and other artificial ingredients can be used in the process of manufacturing flavourful instant coffee. Contrarily, freshly brewed coffee keeps all of its inherent flavours, oils, and nutrients, making it a more tasty and nutrient-dense beverage, but time-consuming and requires a lot of effort.
Nevertheless, consuming strong instant coffee still offer some health benefits. It contains a modest amount of Caffeine, which improves both physical and mental performance. Moreover, it contains antioxidants that are comparable to those found in freshly brewed coffee, which can aid in preventing cell damage from free radicals. As a result, energy levels and mental clarity are increased.
Uncovering the Biggest Health Benefits of Instant Coffee: Research Guide
A study published in the National Library of Medicine found that drinking instant coffee can help reduce the risk of chronic diseases such as type 2 diabetes, liver disease, and cardiovascular disease.
Cafestol, a bioactive chemical present in coffee, increases insulin secretion, decreases fasting glucose levels, and improves insulin sensitivity.
However, it is important to note that instant coffee can also contain added sugars and other ingredients, so it is best to check the label and choose a brand that uses natural, high-quality ingredients.
Avoid Consuming an Excessive Amount?
Consuming too much instant coffee can potentially be harmful to your health. Like any other food or beverage, it is important to consume instant coffee in moderation as part of a balanced and varied diet.
Consuming excessive amounts of instant coffee can lead to caffeine overdose, which can cause symptoms such as rapid heartbeat, anxiety, and difficulty sleeping.
It is important to note that the potential effects of caffeine on the body can vary depending on an individual’s unique health status and other factors. Some people are more susceptible to caffeine’s effects than others, and excessive caffeine consumption leads to health risks.
If you have any of the above symptoms or you have concerns about your caffeine usage, you should get specialised guidance from a healthcare physician or certified nutritionist.
How Much Coffee Should You Drink Each Day?
There is a set amount of instant coffee that should be consumed daily. The safe range is 3-5 cups per day, which is plenty for an adult person. However, it highly depends on caffeine tolerance.
Most healthy adults can safely drink up to 400 mg of caffeine per day, which is around four cups of brewed coffee or six cups of instant coffee.
It is because consuming more than this amount may lead to caffeine overdose, which can cause symptoms such as rapid heartbeat, anxiety, and difficulty sleeping and may also lead to health intolerance.